Fitness is the need of the hour. Children especially teenagers want to remain fit and also lead a healthy life. To remain fit they have to exercise regularly. The workout is also needed to keep their bones and muscles in good shape and proper working conditions.
Many of these youths have a very wrong conception in their mind that workout is only related to bodily workouts. By performing exercise substantially both our mind and our body get charged up with proper nourishing or nourished level required for our bodily strength.
Teenagers wherever they stay in this beautiful world of ours, require proper workout regularly every day to stay fit. According to a survey, most teenagers are not in a habit of doing a mild exercise for example exercise that is done just for half an hour footlocker homeview.
Frankly, speaking these teenagers are so concentrated towards their studies and eating junk foods that they become overweight which results in lowering down their energy levels.
Their metabolic rate begins to dip downwards when they simply sit or lie down and watch goggle-box and spend a minimum of 30 hours a week watching these stuff and performing no bodily activities and also eating all unhealthy highly fatty foods or oily kinds of stuff including junk food items which ultimately make them bulky.
This bulkiness can easily lead them to be affected by different kinds of heart-related diseases, diabetes or even stiffness in their joints when they grow a little older.
Without exercise, their body would tend to be lethargic and also experience a lack of enough energy to perform various day to day tasks. So, the workout is a must for every youth to remain fit and. To make the teenagers perform regular exercise their parents should come forward and take the necessary initiatives as well.
Normal Exercise Would Keep The Teenager’s Body Weight Under Check
Teenagers and students who have lost all their energy and feel lethargic at times sitting and doing nothing in front of the goggle-box can perform the different normal exercise to keep their body in proper shape and also keep their body weight under check.
For instance, a small waking exercise can burn 1600 calories of harmful body fats if a teenager regularly walks at least four miles per day and also continue walking for four quadruple a week.
If that teenager makes up the mind to perform this walking exercise throughout the year then their body weight would fall by 24 pounds. If the same teenager doesn’t have the strength to continue this walking workout for a year but can continue this workout for at least six months without changing his normal nutrients then he can easily lose 12 pounds of his body weight.
Teenagers living in remote villages have an advantage over teenagers in metros. That is their schools, colleges or any other institution are so far away situated from the dwelling places that they can easily walk four miles per day without any hassle and tussle. But, these poor urban teenagers have to cover-up that four miles walk through different workouts like walking over a trend-mill at home or in the gym.
If you opt for a gym you can do different gym exercises like squats, lunges, flexing, step-ups, palm-press or even normal push-ups. This normal exercise would surely be beneficial in keeping the muscles and bones stronger would lessen heart rate, you would experience a nice mood, and above all keep the bodyweight of these teenagers under check.
Exercise For Teenage Kids
Workouts are essential for tiny toddlers or teenage kids also. These kids remain fit and active throughout the day when they do workouts. There are many workouts meant for different age group kids. For tiny toddlers (age group 3yrs-6 yrs) jumping and hopping for half an hour are the best workouts.
Kids (age group 6yrs-12 yrs) are recommended to attend yoga classes or even rock climbing along with cycling for the one-hour duration. Teenage Kids (age group 13yrs- 18yrs) should workout in gyms; do push-ups, run a lot, hop and many more workouts to remain fit. New fitness programs are being telecasted through different programs in the goggle box which these teenagers can follow and do their exercise along with fun.
Proper Food And Exercise For Teenagers
Every teenager needs proper food to keep them in good shape and also to remain healthy. Teenagers perform the exercise to burn out extra calories from their bodies so that they look, fitter.
Teenage girls do exercise so that they can keep their abs in shape, whereas, teenage boys do exercise to build their hand muscles or biceps to look tougher and fitter. These teenagers have to eat plenty of food and keep in mind to maintain some time gap before doing workouts.
In other words, if a teenager should eat foods like bread, different vegetables and fruits before doing workout and the meal was slightly heavier, then they have to wait at least four hours before a workout.
On the contradictory, if their meal is lighter, then they have to wait for a lesser duration which is a minimum of two hours and then start their workouts. Every individual body uses starch to convert into fuel and make energy needed for the function of body parts, so whenever these teenage boys and girls get some free time between exercise they should fruit slices and fruit juices.
When the workout is over say for instance a teenager is done with the exercise regime and the muscles need proper food to recover the lost raw materials and gain energy.
A post-exercise food must contain the right number of starches, proteins and some greasy and oily foods. These meals are very much necessary to regain lost strength and stamina. Water is another thing these teenagers should drink after a workout because during workout they get dehydrated through sweat.
So, whenever these teenagers feel fatigued and thirsty during a workout they should drink water and remain fit Plexaderm reviews. So, teenagers should eat balanced food and understand the importance of exercise in their daily life.